My goal as a yoga teacher is to help my students identify what they need to heal, in body, breath, and mind; and craft a personal practice that they feel confident in doing on their own.
WHY TAKE A PRIVATE LESSON?
Experienced practitioners will receive support for their personal goals
Beginners will gain initial experience in a comforting environment
Lessons will be tailored to the student's specific health concerns
Students will learn what to include in a home practice
Students will have the opportunity to expand their practice beyond asana, including pranayama, meditation, philosophy, diet, and more.
What style of yoga do I teach?
I practice and teach Raja yoga, the 8-limbed path. Yoga is a systematic approach to clarity of mind and union with one's highest self, and consists of far more than just postures.
My physical practice is most closely aligned with the Iyengar method, in that I utilize props to support every individual's unique body, and find immense value in maintaining stillness in the postures. However, I draw on other yogic traditions to keep my practice and teachings alive and fluid. I strive to, in the words of my teacher Eddie Modestini, teach people not a system.
Along with the therapeutic application of yoga postures and breathwork, I utilize Thai bodywork techniques to help private clients deeply relax, as well as work towards their personal goals in body and mind.
WHERE ARE LESSONS HELD?
Private lessons are held at Yoga in the Hood, in Boise, ID. If needed, I am also available to hold lessons at your home.
when are lessons held?
I am happy to work within your schedule to find a time and day that works best for us both.
how much do lessons cost?
One (hour long) session: $70
8 session package: $500
Each lesson includes a free consultation and written exercises to continue at home.
**If cost is a barrier to you, please still reach out. It is my hope to share the practice that has healed me with all who are in search of healing.