My yoga practice is fluid. It changes as I change, it grows as I grow. It is a balance of yin and yang, of male and female, of light and shadow. It is a mix of posture, breath, action, and devotion. It lives in my relationships, in the way I speak to myself. It reminds me that I am always a student, it encourages me to share what I learn.



My Teachers

For their care, knowledge, and generosity, I offer my deep and humble gratitude to my teachers: Eddie Modestini, Kristin Bosteels, Casey Palmer, Kimberly Dahlmann and Dr. Manjunath.



- 200 hr YTT Ashtanga Yoga Mysore, Mysore, India 2017

- 200 hr YTT Eddie Modestini, Maya Yoga Studio, Maui, HI 2017

- 120 hr Teacher’s Intensive with Eddie Modestini & Kristin Bosteels, Maya Yoga Studio, Maui, HI 2019

Continuing Education:

- The Yogi's Roadmap Workshop with Bhavani Maki, Portland, OR

- Introduction to Buddhist Meditation, Tushita Meditation Center, Dharamsala, India

- Absorption: Merge into the totality of your being Asana Workshop with Eddie Modestini, Portland, OR

- Primary Series and Yoga Sutra Workshop with Tim Miller, Portland, OR

- The Art of Assisting: Thai Yoga Therapy Module 1 with Stefani Wilton, Boise, ID

- Yoga on the Inside with Eddie Modestini and Kristin Bosteels, Wilson, WY

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
— BKS Iyengar